Will a therapist help with a breakup? Whether you’re considering individual therapy, couples therapy, family therapy, or marriage counseling, therapy can provide a safe place to explore your pain from the breakup while learning how to effectively cope with difficult emotions, build your resilience, and embrace your independence.
What kind of therapist do I need for breakup? I highly recommend cognitive behavioral therapy as it can help you overcome the negative thoughts that are so easy to fall into after a breakup. Furthermore, a skilled relationship therapist can also help you see what went wrong in the relationship, what you really need in a relationship, and who you really are.
Should exes go to couples therapy? Pro: Therapy with an ex could help heal deeply interpersonal traumas directly related to the relationship. Dealing with these hurts together allows each person an opportunity to understand and take responsibility for the pain they’ve caused. Being able to make amends can accelerate healing and closure.
Can breakups cause trauma? Going through a breakup can be traumatic. Similar to other traumas, like the death of a loved one, breakups can cause overwhelming and long-lasting grief.