What is a good book to read after a breakup? The Wisdom of a Broken Heart: How to Turn the Pain of a Breakup Into Healing, Insight, and New Love by Susan Piver.
What are the 5 stages after a breakup? Even ifyou were the one who initiated the split, there are five stages ofgrief that you will go through. They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.
Can reading help with a breakup? One not-so-talked-about recovery method includes reading breakup books—yes, you read that correctly. When you’re going through a tough time—whether it’s post break-up or another unsettling life transition—a good book can be an excellent source of comfort and healing.
What should I Journal after breakup?
- #1 — Say it like it is.
- #2 — Write in your journal as if you’re writing to him/her.
- #3 — Journal every day, but especially in your bad days.
- #4 — Write down the questions you’d like him/her to answer.