Is friendship breakup a thing? Yes, romantic breakups are super painful—but friendship breakups can hurt just as badly. That’s right: No matter how many years you’ve been besties, sometimes even the longest friendships can come to an end (especially if they become toxic).
How do you deal with a friendship breakup?
- Acknowledge your pain. First, know that your grief is normal.
- Practice self-care.
- Avoid rumination.
- Talk to someone.
- Read about others in your situation.
- Try a new friend group.
- Examine what went wrong in the friendship.
What causes a friendship breakup? Circumstances: Your lives have changed (no longer working together, going to the same school, etc.). Distance: You’ve grown apart in terms of interests or commitments. Lying: Your friend is deceitful. Negativity: Your friend spends more time cutting you down than building you up.
Do friendship breakup hurts more than love breakup? A friendship break-up can be worse than a romantic one, here’s why. Why friendship break-ups can feel so devastating and how to cope with them Friendship break-ups don’t get the same level of attention as romantic ones but sometimes they can be the most heartbreaking.