How long should you give yourself to be sad after a break up? How long heartbreak lasts. After six weeks most people start to adjust to life without their ex, says Durvasula. “It could be a lot quicker, but typically it’s not much longer,” she says. “I tell my clients all the time: Give everything six weeks before you think you are not coping well.”
How do you stop being numb after a break up? Move your body: Exercise releases chemicals in your brain that can reduce pain and stress, and even increase happiness. If you’re feeling emotional numbness or a general lack of positive feeling, incorporating a small bit of exercise to your regular routine can help.
Is it OK to feel nothing after a breakup? Feeling Nothing
If you feel nothing after a breakup, it doesn’t mean you’re a sociopath, or that you didn’t love your partner. Feeling nothing, or feeling foggy and numb, is your body’s way of blocking out something terrible while your brain gets up to speed on such a big change.
Is it weird to feel nothing after a breakup? It’s normal to not feel normal as you recover from a breakup — and there are common phases that most people go through. Knowing more about each phase, understanding typical behaviors, and talking it out can help you through the hurt.