How long does the grieving process last after a breakup? The poll’s results suggest it takes an average of about 3.5 months to heal, while recovering after divorce might take closer to 1.5 years, if not longer.
What are the seven stages of heartbreak?
- Shock. Shock is an immediate reaction right after the breakup.
- Isolation. Once you’re out of the denial phase, you get into the process of dealing with the relationship’s dissolution.
- The emotional roller coaster.
What is the hardest stage of a breakup? Denial. The denial or bargaining stage is when you’re having a hard time acknowledging that your relationship is over.
Why do breakups feel like death? Often, with a breakup and when someone dies, we look for closure because we’re uncomfortable with sadness. In this way, the losses are similar. We’re losing someone who was embedded in our life.