How long does it take to get over a friendship breakup? There is no way to know exactly how long it will take you to get over a friendship breakup. Research shows that it typically takes around 6 months to go through the five major stages of grief: disbelief, a desire to reconnect, anger, depression, and acceptance.
Why does a friendship breakup hurt so much? Friendship breakups can be particularly challenging because a close friend is someone who you rely on for emotional support, continuity, socialization, and processing, says Akua Boateng, PhD, a Philadelphia-based psychologist. Friends can even become family, if not something pretty darn close to it.
Can a friendship breakup be traumatic? Your Brain Can Cause You To Physically Hurt
“Friendship breakups are not usually acknowledged as being traumatic or painful so you might not have a healthy outlet to discuss the breakup or get closure,” explains Hogi. “If you’re sad because you and your girlfriend or boyfriend broke up, people get it.
Can you get heartbreak from a friendship? Heartbreak can result from things such as the death of a family member or friend, experiencing a traumatic or life-changing event, and the loss of a job or life opportunity that will not come again. However, what I wish people discussed more is the heartbreak of falling out with a close friend.