Does therapy work for breakups? Whether you’re considering individual therapy, couples therapy, family therapy, or marriage counseling, therapy can provide a safe place to explore your pain from the breakup while learning how to effectively cope with difficult emotions, build your resilience, and embrace your independence.
What therapy is used for breakups? “Cognitive behavioral therapy is a therapeutic approach that targets the connection between our thoughts, behaviors, and emotions. so that we can shift from unhelpful and unhealthy patterns into healthier ways of thinking and behaving,” explains Victoria Smith, a licensed therapist based in Los Angeles, California.
Should exes go to couples therapy? Pro: Therapy with an ex could help heal deeply interpersonal traumas directly related to the relationship. Dealing with these hurts together allows each person an opportunity to understand and take responsibility for the pain they’ve caused. Being able to make amends can accelerate healing and closure.
How do psychologists deal with breakups?
- Don’t grieve alone. Losing a relationship can feel almost like a death of the relationship.
- Experience healthy touch. Consider booking yourself some massages.
- Open your eyes.
- Don’t be afraid.
- Fill your brain with new experiences.
- Get your rest, but also get out.
- Look out for loneliness.
- Remember your last ex.