Can you be traumatized by a breakup? Going through a breakup can be traumatic. Similar to other traumas, like the death of a loved one, breakups can cause overwhelming and long-lasting grief.
Can a heartbreak cause PTSD? Research has shown that in extreme cases, some who experience a broken heart go on to develop posttraumatic stress disorder (PTSD).
How do you deal with PTSD after a break up? Take Care of Yourself
Try to engage in healthy behaviors to enhance your ability to cope with excessive stress, like eating well-balanced meals and get plenty of rest. If you experience ongoing difficulties with sleep, you may be able to find some relief through relaxation techniques. Avoid alcohol and drugs.
How long does breakup grief last? The poll’s results suggest it takes an average of about 3.5 months to heal, while recovering after divorce might take closer to 1.5 years, if not longer.